Ideal Physiotherapy

Did you know we are having a stock take sale all Archie’s are $35 save $5

This includes clinic stock only!

Archies Arch Support Thongs 60-day Comfort Guarantee

Reformer 9am Sunday

Reformer this weekend
Saturday 8am - one spot
Saturday 8.50am - one spot
Sunday 9am - two spots

One osteo appointment 330pm and one physio appointment 3.30pm !

Reformer Saturday 8am and 8.50am
One spot in each class!

Did you wake up with a sore neck?
Don’t worry we are open today:

Osteopathy 11am or 130pm
Myotherapy or remedial massage 11am or 1230pm
Physiotherapy: 12.40pm
Clinical exercise: 11.10am
Refomer Pilates: 930am

One spot left mat Pilates 6pm tonight + reformer Thursday 5.30pm

Myotherapy & Remedial Massage open
Sunday 8am -12pm !

Mat Pilates 6pm on tonight with osteo Jackie !

Get your Archie’s and sliders @ ideal physiotherapy today !

Going for a walk to get fresh air should never be a punishment for your feet. 👎🏼
Good thing our closed cell foam material is formulated to mould to your foot. 😏👣

Monday 9.30am reformer is back one spot left !

Looking for something to do this lunchtime 12pm reformer is on!

Don’t let a sore back ruin your Saturday! See our Osteopath Rachel one appointment left at 9.10am !

Book online : https://ideal-physiotherapy.au1.cliniko.com/bookings

Self-love Wednesday! 🌟 Have you booked in your Osteopathy appointment?! 🗓️

Appointments available TODAY with Jackie and Rachel - give us a call on 0422 440 221 or book online through our website idealphysiotherapy.com

Did you know we now run mat Pilates ? Yes 6pm Wednesday with our osteopath Jackie!

The class focuses on posture , flexibility and full body strength.

small group classes of only 4.

Our reformer room is clean and ready to go for Saturday classes 8am and 8.50am !

New class alert! Yes we have added mat Pilates back on the schedule! With small group classes you will not get lost in your practice.

The class is run by our osteopath Jackie so you will be in great hands!

Existing reformer Pilates passes can used for this class! 2 spots left!

Mat Pilates class starts tonight 6pm with our osteopath Jackie

Sunday reformer 9.30am !

Hurry we are placing orders tomorrow!!!!

Archies Arch Support Slides Fast Shipping from our Melbourne Warehouse

‘Unreal’: Tiff Hall reveals 40kg weight loss Smiling on the sand while sipping on a delicious fresh coconut, you’d never know it took Tiffiny Hall almost two years to feel confident enough to take this holiday snap.

Reformer 930am + 5.50pm

Check out our pilates schedule from Friday 29th December, 2023 - Saturday 6th January, 2024

If classes are full, then you can join the waiting list 👀

Need a hand with booking? Give us a call 📞 on 0422 440 221 or send us an email 💻[email protected]

Otherwise you can book via the Ideal Physiotherapy app or MindBody app

From the Team at Ideal Physiotherapy, we wish you all a safe and Merry Christmas 🎄✨ and we look forward to seeing you refreshed and ready to kick start your goals for 2024 💪

WELCOME TO THE IDEAL TEAM JACQUELINE! 🥳

About:
Jacqueline grew up dancing and rowing where she fell in love with the body and movement 💃🏻🚣‍♀️ She completed her Osteopathy studies at RMIT in 2017 while working as a swim teacher, sports trainer, and rowing coach. Jacqueline has completed training in clinical pilates and integrates this into her treatment and patient management.

Jacqueline uses a combination of treatment styles to best help her patients, preferring to tailor treatments to the injury and the individual. She has a passion for educating patients, and creates a calm relaxing space.

Outside the clinic
Jacqueline can be found in some new dance class, or hanging out at the Nova. She still coaches rowing to young women during Summer, and works at women’s football clubs as a sports trainer during winter. At all other times her cat, Mouse, is sitting on her lap 🐱

Areas of interest:
Jacqueline loves treating anyone and everyone (so long as they are over 4 years old). She has a particular interest in chronic pain, pre-natal conditional, TMJD, and headaches.

Qualifications:
Bachelor of Health Science
Bachelor of Applied Science (Osteopathy)
Clinical Pilates MBCT Certification at DMA Pilates
Level 1 Rowing Coach
Level 1 Sports Trainer

Jacqueline is available on Friday mornings!

Book in via our website https://ideal-physiotherapy.au1.cliniko.com/bookings

or give us a call on 0422 440 221

Rings on the springs are our favourite things!

Say hello to the Pilates Ring, (sometimes called a magic ring or a ring of fire). This little tool packs a lot of resistance in a featherweight package, and we all know that resistance is what Reformer Pilates is all about.

The Pilates Ring is a great addition to a routine. Pop it around the thighs for a glute bridge, use it in a hamstring stretch, for legs and arms in straps or in a good old abdominal curl. If you are curious about shaking up your next Reformer Pilates session, ask one of our instructors in the studio to work it into class!

These are great for Mat Pilates also and you can buy them in the studio at reception if you want to try them out at home.
Image by senivpetro on freepik

Join us for jumpboard Tuesday ! 930am !