Return Pilates Malvern

Embrace the joy of movement with Return Pilates 😊

Pilates is not only a fantastic low-impact exercise for strengthening your body, but it's also a wonderful way to nurture your mind.

At Return, we cultivate an uplifting atmosphere where you can feel comfortable, share a laugh, and reduce stress.
This promotes a sense of well-being, leaving you mentally refreshed and happier. So why not give your mind a workout alongside your body?

Boost your physical capabilities and release those feel-good endorphins!

The buds are beginning to burst and we couldn’t be happier!

Our Spring Challenge starts 1st Sept!
With amazing prizes to be won, incredible class value and goals to be made this is not one you want to miss!

Purchase your challenge pack to join in on the fun!
Enjoy unlimited classes throughout the month of September, earn points for each class you attend, and receive bonus points for every friend you refer through Momence refer & earn!

Head to the link in our bio to sign up today and get ready for an exciting journey together!

This one is for the fellas 🙌🏼
We're thrilled to have more men joining our classes and enjoying every bit of it!

If you're a guy seeking to enhance your fitness routine, Pilates might just be the answer for you.

💫 Enhance your strength
💫 Improve your flexibility
💫 Boost your performance
💫 Perfect your posture..and plenty more benefits await!

Tag your mate below to receive a little surprise and invite them to join you for an awesome Pilates experience 🤭

Experience the benefits of Pilates at Return!

Swipe through to uncover how Pilates can transform your flexibility, core strength, posture, mental well-being, and more 💪✨

Our Spring Challenge is coming!
1st - 30th September
Complete 20 classes in 30 days

👆 Attend 1 class = 1 point
🤞Every additional class over your 20 = 1 bonus point
✌️ Refer a Friend via Momence App = 2 bonus points!

The Returner with the most points at the end of the month goes in the running to win an incredible prize pack valued at over $1,200!

Don't miss out on our EARLY BIRD DISCOUNT – valid only until Monday, 26th August 💫
Check the link in our bio for more details!

Do you have a specific injury or condition? 💭

At Return, our dedicated physio-trained instructors are here to support you every step of the way! Our bustling group classes are designed to be inclusive for everyone, but we understand that sometimes a little more personalised attention is needed for certain injuries or conditions.

As part of our partnership with , we are able to offer individual assessments and Clinical Pilates just three doors down at the Physio studio.
If you need extra support or more individualised care in our Return classes, we encourage you to visit our physio clinic. This way, we can help you to get the most out of your Pilates journey and your body!

Let's Talk Core

There are a lot of muscles that make up your core:
- Transverse abdominis (the deep-seated abdominal muscle)
- Obliques (muscles responsible for waist twists and rotations)
- Pelvic floor (supporting the pelvic region)
- Multifidus (a small but crucial lower back muscle)
- And some more muscles that we won't delve into here; we don't want to bore you ;)

At Return,we advocate for a mindful approach to activating your core muscles. Next time you're in a class, take some time to slow things down and see how efficiently you can engage your core muscles.

Lots of incredible milestone moments captured recently! ✨

⭐️ Michelle, who has been a loyal member since the beginning, has achieved an astonishing 500 classes!
⭐️ Mary smashing through an amazing 300 classes!
⭐️ Jana reaching 300 classes, cheered on by her fave instructors!
⭐️ Bobbie and Sue both hitting an awesome 200 classes!
⭐️ Melinda, Nicole and Grace all joining the triple digits club with 100 classes!

Congratulations to everyone, even if you're not captured here! We're so proud of you all! 🤍

An open door, a welcome home!

At Return Pilates, find a space to focus, connect, and belong - a place that truly feels like home.
A reformer Pilates class here isn't just a task; it's the highlight of your day.

Our facilities are designed with care, providing our community with a touch of luxe to rejuvenate before or after classes.
Enjoy two bathrooms, fresh herbal tea, and filtered water on tap - creating a cozy post-class hangout spot just for you. 🌿💧

💫 WIN 💫
The Radiant Woman Experience with and !

Enter for your chance to win a ticket to this intimate weekend event hosted by the incredible Ash Butterss at
The Langham Hotel on August 24-25, 2024.
Unwind in luxury in your room at The Langham Hotel on Saturday night, and go home on Sunday transformed with your customised goodie bag and 10 Reformer Pilates Class Pack from Return Pilates.

Win this incredible two-day event by:
✨ Following and
✨ Comment & Tell us in 25 words or less what this transformation would mean to you.
✨ Tag friends, one tag = one entry.
✨ Share the competition post on your stories for a bonus entry.
Enter as many times as you like!

Good Luck!

The competition winner announced on Wednesday, 14th August 2024 6:00pm via direct message.

Looking to progress your Pilates practice and take it up a notch? 💫
Why not give our newly named 'Progression Plus' class (formerly Elevation) a go!

Join us for an advanced intermediate level Pilates session that will elevate your cardio and endurance game 💪🏽
In this class, we have the jumpboard set up in place of the footbar on the reformer.
Get ready for a fantastic blend of low-impact cardio and jumping exercises, alongside our usual strength-based moves, all while having a great time! 🙌🏽

*If you're new to the jumpboard, consider starting with our Foundation Plus class to get familiar with it before diving into this intermediate level*

Happy International Friendship Day! 🤍

Celebrate International Friendship Day with a Pilates!
Did you know that working out with friends makes exercise more enjoyable? It's proven!
Each class will become a highlight, not just for the physical gains but also for the bonding and shared accomplishments.

Pilates is definitely more fun with friends, don't you agree?

Refer a friend to join you, and once they spend $60 with us, you'll receive a fantastic $60 credit on your account!
Now that's a win-win! 🌟

Curious about what makes us unique?
At our core, we prioritise form, technique, and total well-being (for both body and mind)!

Our founders, Kat and Mark, bring over 30 years of healthcare experience to Return, infusing a physio touch into our exercise methods.

If you're keen on exploring Pilates to not just feel good in your skin but to feel absolutely AMAZING, why not give Return Pilates a go?

We can't wait to welcome you with open arms! 🌟

New to Pilates? Begin your Pilates journey with Foundation! 🌟

Tailored for beginners, this class focuses on form and technique to establish a solid foundation in Pilates principles 💪

Guided by instructors trained by physiotherapists, experience a safe and inclusive environment suitable for all ages and fitness levels! 🌿
With options within our classes, both your springs and exercises can be adjusted to maximise your potential. Discover the possibilities through Pilates!

*Note: Not to be confusion with Foundation Plus for advanced beginners with prior experience.*

Our cozy Malvern East Pilates haven! 🌿

Whether you're new to Pilates or a seasoned pro, you'll feel right at home with us!

Join our close-knit community as we uplift and support you on your path to feeling stronger and more capable than ever.

Let's start this wonderful journey towards discovering your best self together! 🌟

Noticed our signature scent at Return? 🌿

At Return, we're more than just Pilates!
Experience a full sensory journey when you step into our studio ✨

Our captivating scent is courtesy of our pals at , infusing our space with freshness! 🍃
Follow them for more, explore their range online, and bring the Return fragrance to your space!

We've had some fabulous milestone moments recently 🌟

🤩 Russel hit 200 thanks to his dear friend Marlo, who convinced him to try his first Pilates class and changed his life since!

🎉 Finlea also hits her 200th class milestone!

💯 Michelle joined the triple digit club with 100 classes!

👏 Helen reaches an impressive 300 classes!

🌟 Marie, a loyal member since the beginning, achieves 400 classes!

There are a few more to congratulate (not pictured), including Susie who reached her 500th class!
Well done all!

Starting the month with some positivity!

Here's what our clients have been saying about their Return Pilates journey!
Feeling the love from our incredible community!

Put yourself first this month! 🌟
Don't wait for your schedule to overflow - set your intentions and booking your classes now 🗓️

Hurry!
Today marks the final day of our Winter sale. Check out our Winter sale post for all the details.

Book your classes and secure your class packs today via the link in our bio or the Return Pilates App on the App Store 📲

Elevate your Pilates practice with our new class⚡️

If you've been enjoying our Foundation classes regularly, you might be ready to experience the perfect blend of Foundational Pilates and jump board exercises in our NEW CLASS:
⚡️ Foundation Plus Jump (Adv. Beginner) ⚡️

This class combines jump boards and some dynamic moves to boost endurance, bone strength, while continuing with your Foundational Pilates technique.

** Please attend a minimum of 5 regular Foundation classes to prepare for this class.
classes to prep for this session. Consult a healthcare provider if osteoporosis, ankle or knee injuries are a concern.

It's on 🤩
Our Winter Sale has begun and we can't wait to bring a series of exciting offers to our community to help you access Pilates this season!

These offers won't be around for long - jump online and sign up today!

Sign up via the link in our bio.

Return family, here are some things to remember 🤍

✨ Arrive on time:
Arrive 5-10 minutes early for your classes to ensure you settle in with enough time, you can receive a proper warm up for the class to follow & don’t disrupt others in the class so that everyone can enjoy the experience together.
If the studio doors are closed, we ask that you do not enter the class if you are late.
If you plan to leave your class early, please notify your instructor before the class so they are aware. We prefer you to stick it out for the full 50 minutes to avoid disrupting the cool down.

✨ Cancelation Policy:
If you need to cancel, cancel prior to our 6 hour cancelation period to avoid a fee. This also allows your reservation to open for others.

✨ Socks:
Return Pilates is a ‘socks-on’ studio. You must wear grip or normal socks to our classes. If you forget to bring socks, we will provide you with some to borrow for the class.

✨ Joining a waitlist for a class is the same as you booking in and committing to a class. Please check your account regularly before the scheduled class time to see whether you have been added to the class.

✨ Please tell your instructor about any injuries, pregnancies or concerns that you may have prior to the class so that modifications can be made accordingly.

✨ Avoid attending your class if you have any cold or flu symptoms. We require a medical certificate for those wishing to extend their class packs due to illness.

✨ Don’t forget to share the love when you’re in our studio.
Take photos, videos and tag us when you’re in

Thank you for understanding and helping us run the studio smoothly 🤍

​

Pilates is inclusive 🤍
At Return Pilates, all are welcome - including men!

We're excited to be seeing more gentlemen participating in our classes.
For men who regularly engage in weight training at the gym, on the field, or on the bike, Pilates serves as a valuable complement, targeting diverse muscle groups and bolstering foundational strength.

Fun fact ❕
Pilates was innovated by a man, Joseph Pilates! The method embodies balance without being inherently feminine or masculine.

With many of you enjoying the catchy tunes we play in your classes, take us with you 🤍

Find us on Spotify for all of your class playlists 🎶

Hi, my name is Liv 👋

I am a qualified physiotherapist and clinical Pilates instructor who is passionate about all things movement. I have been working in the industry for 6 years now, and have a special interest in Women's health.
I love educating and sharing what I have learnt about the body with others. Nothing brings me more joy than seeing others achieve their movement goals!

When I’m not at work, you’ll find me outside in the sunshine with my Collie, Winnie, exploring the coast and mountains on foot ☀️

You can find me at Return Pilates on Thursday mornings!

We love out plants at Return! 🍃

Greenery can positively impact your wellness by reducing stress, promoting physical activity, and fostering a connection with nature.
It also creates a soothing and peaceful environment, allowing us to connect with nature.

Being surrounded by plants can also improve air quality, which is crucial in Pilates for breathing cleaner air.

Are you a plant lover like we are? 🌿
Visit .melbourne for all your greenery needs!
Mention Return for a 15% discount.

📍 Return Pilates Studio, Malvern East

At Return, we uphold our values of honesty and thoughtfulness.
Our team is dedicated to creating a positive impact in an environment that welcomes you like a second home.

Experience the Return Pilates difference 🌿

We encourage you to reach for your goals! But when is the right time to progress in your Pilates practice? 💭

Through consistent Pilates practice, you'll notice improvements in strength and coordination, making exercises more manageable.

To progress in classes, consider adjusting your spring levels in your current class or incorporating additional layers in exercises.

Once you feel confident, have elevated your spring levels, and crave a greater challenge, it might be time to transition to the next class level!

If unsure about the best approach for you, ask your instructors during your class or reach out to us for more guidance 🤍

Prioritise your well-being and technique ✨

At Return, we focus on precise movements to engage the right muscles effectively.
While we offer intensity options, sometimes those simple movements performed with finesse can reap immense benefits more than fancy moves.

Mastering your Pilates technique will:
💪 Strengthen deep muscles and joints
🏃 Improve daily activities
🏋️ Complement other forms of exercise
🤍 Reduce the risk of injuries