Upstate

Need we say more? 😉

If you love travel, adventure, connection and stepping out of your comfort zone SRI LANKA 2025 is for YOU! ⚡️⚡️

Sit back, relax and let us do the hard work, bringing you the trip of a lifetime 🏝️

Find our more and register your interest through the link in our bio!

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Join us this R U OK Day, Thursday, September 12th, for FREE classes across all studios! 💛

We are shining a light on the power of movement, connection and community. Find your positive state of mind, one sweaty workout at a time.

⚡️ Book your FREE Upstate class via the Upstate App
⚡️ Embrace the burn, make new connections and strengthen both your body and mind
⚡️ Join the movement to spread awareness about the importance of asking "R U OK?"

This R U OK Day, let's empower and uplift those around us. Together, we create a more connected community.

Looking for support? Head to or https://www.ruok.org.au/findhelp 🤝

Do you love to sweat? Do you love to feel the heat? 🔥

ALL our mat classes are held under infrared heated panels designed to enhance your workouts, make you sweat, and leave you feeling stronger 💦💪

Benefits of infrared heat include:

🔥 Muscle Relaxation
🔥 Detoxification of the body
🔥 Improved flexibility
🔥 Stress reduction
🔥 Increased blood flow and circulation

Book your next sweat sesh today via the Upstate App! 😎

MEMBER MILESTONE TIME!!! 💛

We are celebrating Anna, Naomi and Leanne as they tick off class #1000!! 🙌

What an awesome group of dedicated Upstaters!! Send them some love down below 👇🫶

COMMUNITY CLASS TIME!! 🥳

And this month it's all about, ASCOT VALE!! 🙌

Nominate your Ascot Vale workplace, sporting club OR tag your favourite cafe crew or local hotspot that you think deserves an epic team sweat with Upstate! 💥

We'll pick the lucky winner at random and announce it on story at 5pm on Monday, the 26th!

Get tagging below 👇👇👇

ADVENTURE IS CALLING! 🏝️📞

Are you ready to immerse yourself in nature and embark on a once-in-a-lifetime experience?

This is your chance to secure a spot on our Sri Lanka 2025 retreat! ✨

☀️ MARCH 24-30TH ☀️

⚡️DAILY Upstate Yoga and Mat Pilates classes in stunning surroundings
⚡️An open-air jeep safari ADVENTURE
⚡️EXPERTLY guided surfing lesson

PLUS! Plenty of opportunities to unwind, explore and connect with like-minded people.

What are you waiting for? Head to the link in our bio now to find out more and register!

See you in 2025 👋

It’s been an amazing two weeks since we opened our South Melbourne doors, and we’ve loved seeing so many new faces joining our Upstate community 🫶

Keen to come on down and test out the new space? Enjoy 30 days of unlimited reformer classes at our South Melb studio for $59! 💪

Who's joining us for a Hot Yoga Flow this week? ⚡️

Reset and recharge your body & mind in one of our Hot Power Flow or Sound Bath Meditation classes 🧘‍♀️

Focus on your breath, lean into each pose and switch off. Bookings available in the Upstate App.

It’s time to grab your bestie and come on down for a mid-week SWEAT 🥵

Whether you’re in the mood to power Up or wind it down, we’ve got something for you! 🙌

Download the Upstate App to book in now.

Time for some member love 💛

Shelley, Emma and Jessie ticked off milestone class number #100!! It's time to celebrate crew 🥳🥳

From the Reformer 💥, to the bag 🥊, to the mat 🔥 there is a class for everyone and every mood at Upstate!

New to Upstate? 30 days unlimited classes for just $59!
Tag your bestie below and get started today! 👇 ⚡️

YOUR 2025 TRAVEL DREAMS ARE ABOUT TO COME REALITY! 🌴☀️

Announcing our 2025 retreat line-up: Thailand, Sri Lanka and Greece!
This is your chance to unplug, unwind and make unforgettable memories and connections 💛

Escape the daily hustle and dive into immersive experiences, exciting day trips, delicious local cuisine, plenty of poolside relaxation and of course, our signature Upstate classes (Reformer, Mat Pilates, Power Flow and Yin) made (even) better by stunning beachside views 🏝️

⚡️SRI LANKA - March 24-30th 2025
Open-air jeep safari adventure, exotic surf lesson, beachside jungle vibes, all meals and accommodation, 3 Upstate Yoga and Mat Pilates classes per day and MORE!

⚡️THAILAND - June 16-22 2025
For the Reformer Pilates lovers!! Private speed boat + snorkelling trip, waterfall hike, beachside celebration dinner, all meals and accommodation, 3 Upstate Reformer and Mat Pilates classes per day and MORE!

⚡️GREECE - September 8-15th 2025
Guided hiking tour, 30-minute relaxing massage, sea and mountain views, full access to resort spa facilities, 3 Upstate Yoga and Mat Pilates classes per day and MORE!

Come along to connect, escape and have fun! ☀️

Head to the link in our bio now to find out more and register! 🔥

ONE MORE SLEEP SOUTH MELBOURNE!

We can’t wait to open the doors to our newest space for all you reformer lovers. Get ready to stretch, sweat and simile all weekend long 💛🙌

Don’t have time to make it to a class this weekend? No sweat! You can book your classes in for the week ahead now via the Upstate App!

Some BTS of what's been happening across the studios this past week! 🙌

Want to join in on the good vibes? Snap up our intro offer today and get 30 days of unlimited classes for $59! ⚡️⚡️

SOUTH MELBS LAUNCH GIVEAWAY ⚡️⚡️⚡️

We are super excited to share this EPIC giveaway with you all, in collaboration with , + 🙌

ENTER NOW FOR YOUR CHANCE TO WIN:
💥 6 Month Upstate Studios Boxing, Reformer + Mat membership
💥 3-Hour @eq_wellbeing Experience to find some calm in the chaos (valued at $150)
💥 Triple Coffee Bundle Pack + Coffee Mug to Power Up your mornings (valued at $92)
💥 $300 gift card for a total wardrobe restock!

To enter this EPIC giveaway:
1. Follow , , and
2. Like this post
3. Tag someone who would LOVE this giveaway below👇
4. BONUS entry, share this post and tag all accounts on your story.

GOOD LUCK! 🙌
The winner will be picked at random and announced on story at 7pm Sunday 4th August. Please be aware of spam accounts. We will never contact you via DM for any reason. This competition is in no way endorsed or sponsored by Instagram. The winner must be over the age of 14. Enter as many times as you like.

HAPPY INTERNATIONAL FRIENDSHIP DAY UPSTATERS!!! 🫶

We are so grateful for our Upstate community and every single sweat shared with you all! 🙌

Did you know that at Upstate all unlimited members can bring a friend for free every 30 days!!! Grab your crew and celebrate friendship with an Upstate sweat sesh today! 💦 💦

And that's a wrap on Thailand 2024!!! ☀️💛

Thanks to all the Upstaters who joined the retreat for an unforgettable trip full of fun, sun and connection! 🏝️

A HUGE shoutout to and for doing an incredible job at hosting! 🙌

ONE YEAR OF UPSTATE BALLARAT 🎂🥳

Happy 1st bday to our heritage powerhouse! 🎈

Thank you to our awesome Ballarat community, continuously supporting the studio and spreading the good vibes EVERYDAY! We couldn’t do it without you! 🫶🫶

We can’t wait to see what the future holds for our bubbly Ballarat hub!

The countdown is officially on!!! ⏰

South Melbs, we can't wait to open the doors to our latest happy hub for strong, sweaty and fun-filled reformer classes on August 3rd! 🤩

Book in your FREE Upstate reformer class next week if you haven't already - spots are filling FAST! 🙌

Snap up 30 days of unlimited Reformer classes for ONLY $59 with our intro offer!! Kicks off when you book your first class 💥

When you and your besties finally all make it to the same pilates class 🙌👌

Need to get over the mid-week hump? Convince your besties to book that Upstate Pilates class with you NOW (not that much convincing will be needed 😉)!

Tag your workout crew below!!👇

We’ve been working hard behind the scenes South Melbs 💪🛠️

Not long now until our latest fun-filled reformer studio opens its doors!

⭐️ OPENING AUGUST 3rd ⭐️

Get 30 days of unlimited reformer classes for $59!

GO! GO! GO! The links in our bio 🤩

WIN 3 MONTHS AT SOUTH MELB FOR YOU AND YOUR BESTIE! 👯‍♂️ 💛

Purchase a South Melbourne Intro Offer by Friday 26th at 5pm for your chance to WIN a 3-month unlimited membership (access all studios) for you and your bestie!

HOW TO ENTER:
Buy an Intro offer to South Melbourne (30 days for $59!)
Tag 3 friends in the comments below
Follow

GOOD LUCK! 🙌

T&C:
*Already purchased a South Melb intro? Just comment below and you're in the running!
Winner will be picked at random and announced on stories Friday 26th at 5pm.

Happy Monday Upstaters!! ☀️

Time to celebrate these dedicated Upstaters reaching an impressive milestone!
Here's to Holly, Kara & Amy for hitting class #1000 🥳🥳🥳

What an achievement!! 🙌

It's almost time South Melbs!!! 🥳

We are opening the doors to our latest dedicated reformer happy hub on August 3rd and celebrating with FREE CLASSES all weekend long (what more could you want 😉)!!

Get in quick! Classes open 14 days in advance and will fill fast! 🏃
Download the free Upstate app and book in NOW!

New to Upstate? Snap up our intro offer today and get 30 days of unlimited Reformer classes for ONLY $59!!!

It's that time of the month again!! We love our community, so we’re giving back with a FREE team sweat once per month for a lucky small business, sporting club or community group! 🫶

This month it's you BALLARAT 🥊

Nominate your workplace, sporting club OR tag your favourite cafe crew or local hotspot that you think deserves an epic team sweat with Upstate! 💥

We'll pick the lucky winner at random and announce it on story at 5pm on Monday, the 22nd!

Get tagging!!! 💪

Fun Fact: Winter mornings are way more fun when you kickstart your day with Hot Pilates 😉

Rising early on these chilly days is a breeze when an Upstate sweat sesh is on the agenda! 🌤️

No matter your vibe, we’ve got you covered! Choose from our three hot Pilates classes – BURN, STRENGTH, and BOX STRENGTH! 💪🔥

Try everything Upstate has to offer! 🚀

New to Upstate and ready to find your Up vibes?
Get 30 days unlimited classes for just $59!!

Boxing, Hot Pilates, Reformer + Yoga 🔥

Showing some love to our latest studio - SOUTH YARRA!

If you’re a reformer lover, this studio is for YOU! 🫶

28 beds. Exclusively Reformer. Good vibes. Smiles all round 😋

Get 30 days for $59! NOW!

Kick-starting the weekend vibes early by celebrating some awesome member milestones today! 🙌

Carly, Zac, Vladana and Jenny have completed #500 Upstate classes! Now that's some serious dedication 💪

New to Upstate? Get 30 days of unlimited classes for $59!