Studio 11 Pilates

It's been a minute since we have reintroduced ourselves, so here goes...
We are Antoinette and Chloe. The brains and beauty (which is which? 😆) behind Studio 11 Pilates.

Working in the fitness industry for many years Antoinette had a dream to start a Pilates studio and share her love of Pilates to all who would heed the call!
After suffering a back and knee injury Pilates was her exercise of choice to get her moving again, and her love of Pilates was born.
"I love it because it's a form of exercise that EVERYONE can do. No matter your age or fitness level. And the rewards for consistent training are ah-maz-ing!! But that's another story for another day 😆”

Our aim is to offer you a kickass workout that's outside the box. You won't ever do the exact same class twice at Studio 11.
Our instructors are 'first class' and take alot of time to program your classes keeping them fresh and engaging. We pride ourselves in offering creative, challenging and fun sessions that are never boring.
So if you haven't tried one of our classes as yet head to our website and grab a 5 class introductory package and come see what we're all about. We can't wait to share the Pilates magic with you!! ✨✨

Booking has never been easier! Download Momence using the below links

https://apps.apple.com/us/app/momence/id1577856009

Or

https://play.google.com/store/apps/details?id=com.ribbon.mobileApp&hl=en_SG

Then find our page here

https://momence.com/u/studio-11-pilates-l3IfbJ

We are moving across to a new system to streamline your booking experience!!
With access to an app, booking in your sessions will be easy peasy 🙌🏼

The transition across will be simple. You will receive an email on Monday with all of the instructions.

Happy Days 🤩🎉

Let's talk about the Pilates plank!

This full-body exercise challenges your arms, shoulders, and core. Here’s how to perfect it:

1. Arm Position: Spread your fingers wide, hands under shoulders, and press through your little fingers. Keep shoulders wide and low.

2. Leg Alignment: Keep legs long, toes tucked, and heels reaching back. Imagine slight turnout at the hips for inner seam energy.

3. Body Alignment: Avoid lifting your butt or dropping your head. Lengthen your tailbone towards your heels and maintain a neutral pelvis.

Wrist Issues? Try forearm planks for less wrist strain.

Benefits: Strengthen arms, shoulders, back, and core, improving overall stability and resilience in daily activities.

Next time you plank, remember these tips to elevate your form!

Time to get out of that winter rut!
And there’s no better way to motivate yourself than a challenge..right?!
This one is easy to be a part of👌🏼
Simply grab a card at your next class, write your full name and leave it on the wall at reception.

After each class, if a challenge is completed your instructor will cross out one of the boxes.

You have 6 weeks to complete all challenges on your card 🙌🏼

One lucky winner will win 3 MONTHS OF FREE PILATES and a $100 Lululemon voucher!! 😱

The challenge will commence on Monday 1st July 🗓️

Let’s play!! Good luck ✨

T&C’s: Only 1 challenge can be crossed off per class

24 HOURS ONLY!! 15% off all reformer and sauna packages online via our store.
Use code EOFY15OFF 🔥

GET 15% OFF OUR 10, 20, 30 and 50 SESSION REFORMER PACKAGES AND INFRARED SAUNA UNTIL SUNDAY!

Use code EOFY15OFF at the checkout!

Don’t miss it!!





T&C’s: No holds or extensions allowed except with valid medical certificate.

Want to improve or maintain your overall physical fitness? Leading to greater strength, flexibility and balance, which in turn improves posture, movement and mental health?
You’re at the right place! Below are 5 benefits of Reformer Pilates for fitness:

1.Full body workout
Using a Reformer to perform specific, individualised movements will give you a balanced, full body workout. The subtly of the springs on a Reformer, globally strengthens the whole body to not just target the large muscle movers, but also activate the smaller stabilisers. Where there is uneven weakness, you are also able to work unilaterally to focus in and correct imbalances.

2. Builds strength and tones muscles
Reformer pilates allows you to move through full range while working on strengthening muscles. This dynamic form of exercise, cleverly uses the machine’s springs and levers to create resistance and allow for equal focus on the concentric and eccentric contractions to create long, lean, toned muscles.

3. Low impact (but high intensity)
Reformer Pilates is ideal for anyone suffering and recovering from an injury. The springs and ropes are specifically designed to enable you to work in the horizontal plane rather than weight bearing, reducing the load through your body. The low impact allows for repetitive movements to occur which in turn tones and strengthens the injured areas to speed recovery.

4. Improves core and posture
Many of the exercises performed on a Reformer machine target the core whilst working the peripheral postural muscles at the same time. A stronger core is essential for ideal posture.

5. Improves mental health
Research continues to emerge on the positive impacts that Reformer Pilates has on Mental Health. From using the steadiness of your breath to finding mindfulness in movement to stress management and relaxation. As a form of exercise, Reformer Pilates can reduce stress hormones like cortisol and increase endorphins, your body’s feel-good chemicals, giving you a natural mood boost.

Winter is an ideal season to dive into Pilates. The controlled, full-body workouts enhance flexibility, strength, and balance, crucial for preventing winter-related injuries.
Indoor sessions keep you warm and active, improves circulation and boosts your mood, helping to combat winter blues. Plus, regular exercise like Pilates can strengthen your immune system, helping you stay healthier during cold and flu season.
Stay fit, flexible, and mentally refreshed this winter.

Mondays are made for creating new habits ✨
Start your week off right by joining us tomorrow and booking your sessions in for the week ✨
Show up for yourself and feel the benefits both physically and mentally 🤍

The significance of your choice to call our studio home is never lost on us.

We love what we do, and we do it all for you 🤍

At Studio 11, our instructors bring their own unique flair to every class, delivering dynamic and creative workouts that stay true to classic Pilates principles.
Our sessions are designed to push you out of your comfort zone and challenge you in innovative ways.

If you’re seeking a studio that offers a fresh and exciting alternative to traditional workouts, come experience what Studio 11 has to offer.

Wishing our beautiful Alana a very Happy Birthday today! 🥳💝🎂

We hope your day is filled with all the good things ✨

Thanks for being so kind and supportive to us all 🥰

Have the best day!! 🎉🎈🎉

Charlie’s Birthday is fast approaching and we have a reduced timetable for that day. These always book out quickly so don’t hesitate to reserve your spot.
7, 8 and 9am classes only 🥳

We’re back!!
Monday 3rd June. We can’t wait to see you all 🤍
Time to reset and get moving again. Book your sessions online at https://studio11pilates.com.au/bookings/

The Benefits of In-Person Reformer Pilates Training with an Instructor

When it comes to mastering Reformer Pilates, the mode of instruction can significantly impact your experience and results. While virtual classes offer convenience, in-person training with an instructor provides unique advantages that can enhance your practice. Swipe across to see why opting for face-to-face sessions might be the better choice

For all the baby mummas and mummas mummas 😆 daughters, sisters and brothers
10% off all monthly and yearly packages including infrared sauna until Sunday
Don't miss out ✨
Use code THANKSMUM at the checkout

Mother’s Day Gifts still to be sorted?…

We have you covered! Give the gift of Pilates to your special person.
We’re not just talking about mums and grandmother’s; but also your wife, sisters and in-laws, step-mums, aunts, foster mums, and women who’ve served as caretakers, mentors, or other types of “motherly” figures 🤍

Our vouchers can be of any value and can be arrange over the phone or in studio.

Stay back and enjoy some breakfast on us this morning.
Happy International Pilates Day!! 🥳

Sharing the love this morning ❤️

What are you waiting for?
Come and see what we’re all about! We know you want too ☺️

When only a spacious studio will do ✔️ With loads of space between you and your neighbour, fully appointed amenities and beautiful bathrooms, perfect for that pre workout selfie, it makes working out enjoyable and a breeze!

Today we are closed to Remember, Honour and Respect 🤍

New to Reformer Pilates, or not sure why you should try it? Here are some tips on what to expect ☺️

✔️ Working in full ranges of motion is great for increasing flexibility.

✔️ The pushing/pulling against tension from the springs makes it a unique and challenging workout for building strength.

✔️ The reformer allows you to work your legs and arms whilst keeping your core sneakily engaged too!

At Studio 11 we keep you moving with our signature style to get your heart rate up and muscles burning. 🔥 Nothing dull to see here!
Come and experience the difference for yourself.

⭐️Check out our Intro Offer
⭐️ 5 classes for $50 - valid 14 days from first class

As the cost of living rises, it’s crucial to prioritise self-care for our mind, body, and soul. For many of us, finding solace in movement, like Pilates, is our ultimate escape.

Unlock unlimited Pilates classes for just $50 per week for a limited time only with our Unlimited Membership.

With a 12 month minimum commitment, it’s the most cost-effective way to invest in your well-being.

Join us on this journey to self-care and discover the transformative power of Pilates. Your body and mind deserve it 🤍

🤍

With the cooler weather approaching, now is the perfect time to come to Pilates and stay for a sauna session afterwards.

Relax, unwind and enjoy the many benefits, including.....

• better sleep
• relaxation
• detoxification
• weight loss
• reliet from sore muscles
• relief from joint pain such as arthritis
• clear and tighter skin
• improved circulation
• pain relief
• help for people with chronic fatigue syndrome
• lower blood pressure and inflammation
• increase collagen production

Secure a 5 pack of 30 min sessions at 20% off until Sunday! That’s only $20 a session!! 🔥

Use code HEATMEUP20 at the checkout

Happy Easter to all those celebrating today. We hope you have a wonderful day with your families and loved ones 🤍

🌟Celebrating a Special Milestone! 🌟

Today, we are overjoyed to share some wonderful news about our incredible staff member, Rebecca! With immense happiness, we announce the arrival of her beautiful son, Romeo Seb 🍼✨

As Rebecca embarks on this new chapter of motherhood, we want to extend our heartfelt congratulations and best wishes to her and her family.
Please join us in congratulating Rebecca on this joyous occasion! 🎉👶💙