Inner Grace Pilates & Barre

Have you heard about our studio memberships? 🙌

Swipe 👉 to see our range of reformer membership pricing.

Our studio memberships are a cheaper option to our class passes and will help keep you accountable to coming in on a regular basis and continue to keep motivated. 💪

You will be direct debited weekly and you can use your sessions within the week. If for any reason you miss a session one week, you do have the following week to make up for it. ☺️

The BENEFITS of the membership is that they are cost effective. You will find that our membership prices are very competitive and give you the option of not only reformer Pilates, but can also include barre classes. 🙌

Choosing our memberships allow you to:
✨ Keep you accountable to coming in regularly.
✨ Run for only a minimum term of 6 months.
✨ Free suspensions.
✨ Choose from a range of different classes to book into.

Send us a message for more information. 😁

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Look at these two gorgeous ladies wearing our jumpers and showing off their awesome flexibility!

Wohhooo!!! 👏👏👏

You don’t need to be flexible to do Pilates, but Pilates can help improve your flexibility. 😁

Check out our current timetable. 💛🙌

For anyone new to Pilates we recommend you start off with our Flow class.

Our 5 classes for $50 intro offer allows you to try any of these classes on our schedule for two weeks! 💪

Send us a direct message to book in your first session.

We look forward to hearing from you!

Fall in love with Pilates by taking a class with us at our studio. 💛

Our studio is warm and welcoming to everyone. 🙌

Our new member offer of 5 classes for $50 lasts until the end of Winter.

So get in quick and make sure to take up this special offer! All bookings can be made via Mindbody or sending us a direct message. ☺️

We look forward to hearing from you.

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Are you looking for a fun and vibrant fitness studio to help you achieve your fitness goals? Then look no further….

At Inner Grace Pilates and Barre we offer small group fitness training to empower our members to move fearlessly and feel supported by a fitness instructor who guides their workout.

Our Winter Introductory Offer is available to all new members.

🌸5 classes for only $50! 🌸

Now is the time to try out our different class styles, meet our instructors and our wonderful community.

We are a friendly and welcoming studio for all to attend. Send us a direct message for more information on how to get started today. 😁

We look forward to meeting you!

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“Put yourself at the top of your to-do list every single day and the rest will fall into place.” 💛

Our Winter Intro Offer is still available to all new members. 5 classes for only $50!

Tag a friend that should join this special offer with you. 😁👏🙌

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🌸OUR WINTER WELLNESS CHALLENGE STARTS NEXT WEEK🌸

Are you looking for motivation to workout and keep accountable? Then look no further because our Winter Wellness Challenge is back and even better this time!!!

Beginning on the 17th of July your goal will be to complete 20 Pilates and/or barre classes over 6 weeks. 💪

Our classes are highly discounted during a challenge with each individual class costing only $19!! 👏

During this challenge you will receive emails to help you achieve your wellness goals. 😁

🌸 Week 1 we will introduce you to our challenge and help you create goals to set up for success.

🌸 Week 2 we focus on eating well to feel well. You will be given some healthy and yummy meal ideas to prepare at home.

🌸 Week 3 we talk about the benefits of exercise and all members who sign up will be sent a home video workout.

🌸 Week 4 we introduce you to the importance of sleep, with tips on how to improve sleep.

🌸 Week 5 we look at the importance of meditation and stretching. All members will be sent a home video with a guided stretch and exercises using a foam roller. This will help you get the dust off those foam rollers we always say we will use at home but never do. 😉

🌸 Week 6 is the importance of connecting socially. To end the challenge and connect socially we will be holding a Prosecco & Pilates class. This is a class where we will be holding a wine class filled with a drink of your choosing and try not to drop any of your drink during a mat Pilates class. You can expect a fruit salad to nibble on after class and have a laugh with each other!!

Not only is our challenge about attending classes, it’s about connecting with our own body and other like minded ladies. 🧘‍♀️

✨ Of course there is a special prize to give away! Each person who finishes the 20 classes will have the chance to win a $150 Endota spa voucher. 😁🙌

The cost of this challenge is ONLY $385!

Join our community today and let’s get motivated this Winter together!!

Our Relaxation & Meditation Evening is this Friday!

This evening session is for you if…

🌸 You are feeling stressed and want to release tension and stress on a physical or emotional level.
🌸 You are not feeling connected to yourself or your life and want to feel that reconnection on a deep level.
🌸 You are not feeling connected to your inner self/ inner knowing/ intuition and want to feel that magic again.
🌸 You feel called to do something deeply nourishing for yourself and give back to you.
🌸 You are feeling blah, not yourself, can’t put your finger on the feeling but know you need a reset, to feel refreshed and re-energised on all levels.

We have a couple of spots available for anyone interested. 🧘‍♀️

Send us a direct message to book in. ☺️

Are you looking for a fitness studio where you feel supported and looked after? 🧘‍♀️

At Inner Grace we pride ourselves on knowing all of our members and being there to guide them during their workouts. 💛

At our studio you WILL be well looked after, and we love getting to know you and offer you workouts that make you feel amazing. 🙌

Our Winter Intro Offer is still available. Only 5 classes for $50!

Send us a message today and join our wellness community. ☺️

We look forward to meeting you. 😁

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Many of you have showed interest in a meditation session, so we have joined forces with the wonderful Rebecca who is a meditation teacher and Reiki healer. 🧘‍♀️

Join us for an hour of relaxation and giving back to yourself in this deeply nourishing session. Starting off with gentle Pilates stretches to relax and ground your physical body, followed by a guided meditation designed to leave you feeling refreshed and deeply connect within. 🪷

This session is for you if you would like a space to unwind and relax, to release stress and tension, and to feel connected to your body and inner self.

This session is suitable to all levels of fitness and meditation experience. Limited spaces are available at $35 per spot. All you need to bring to the session is a pillow and blanket. 🥰

You can book into a session through the Mindbody app. 👇 https://clients.mindbodyonline.com/classic/ws?studioid=427835&stype=43&prodid=100045

✨An email will go out to all of our members, send us a message if you want to be a part of our mailing list and find out more.

We look forward to seeing you all at this wonderful evening. 💛

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We all know our mood is amazing after a Pilates class! 😍🙌

🌸REMINDER🌸
Make sure you jump onto the Mindbody app and book in for this weekend. There are a few great spots left. So get in quick to save your spot! 🤩

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Winter may start tomorrow but don’t forget that our studio is heated and working out will make you warm and feel amazing! 🙌

Did you know that there are many benefits to continue exercising throughout winter? ☺️

Exercise throughout winter will help:
✨Get your blood pumping and get you feeling warm.
✨Strengthen your immune system so it can fight off the flu.
✨Beat the winter blues.
✨Daily exercise releases feel-good, de stress brain chemicals giving you a break from the daily grind and helps ease depression.
✨ Help the body relieve aches and pains instead of being cooped up in front of the heater all day.

So make sure you book in your classes with us throughout this colder weather and keep your body moving to feel good. 😄💪

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🌸LET’S TALK ABOUT STRETCHING 🌸

Did you know that all of our classes include stretching? ☺️

Throughout our classes we include a range of stretches whilst moving. The last five minutes of every class is dedicated to deep breaths with gentle stretching as well. 🧘‍♀️

There are many benefits to stretching which include:
✨Increasing your flexibility
✨Increasing your range of motion
✨Improving your posture
✨Help prevent injury
✨Heal and prevent back pain
✨Is great for stress relief
✨Is calming for the mind

You do not need to be flexible to be able to do Pilates. Pilates will help anyone and everyone to slowly increase their flexibility and joint range safely. ☺️

Send us a message and start your wellness journey with us today! 🧘‍♀️

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Want to look stylish and warm this winter? 😍

Why not grab one of our studio jumpers? 😁

They wash really well and the colours are just gorgeous.

Winter Woolies are-
🌸 Jumpers $69.95
🌸 Cropped hoodies $65
🌸 Hooded jumper $69.95

🤫 we have one pink medium jumper in stock. First in gets it.

SALE ITEMS
🌸All T-shirts and cropped T’s in store are on sale for only $25!

If there is a jumper you like and we don’t have it in stock we are doing a bulk order at the end of the month. So get your order in by the 31st of May!

Now is the time to stock up on some active wear! 😁


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To all who love like a mother we wish you a wonderful Mother’s Day. 💛

💛 MOTHER’S DAY MEGA SALE! 💛

3 CLASSES - ONLY $55

VALID FOR 6 WEEKS.

This is an amazing sale not to be missed.

Now is the time to stock up on your passes. 😁

✨This sale is available now until Sunday midnight. ✨

Click the link below to grab this sale or send us a message to purchase and book your classes. 😁
https://clients.mindbodyonline.com/classic/ws?studioid=427835&stype=43&prodid=100037

NEW CLASS ANNOUNCEMENT! 🙌🎉

For all our mums out there that are looking to workout and bring their little ones with them, this class is for you! 😁

Our Mums and Baby Barre class will be a mix of barre and mat Pilates and this class is starting this coming Monday on the 15th!

The class will run for 45 minutes, starting from 10.30am til 11.15am. 😁

You can bring a blanket for your child to lay on and bring a toy, or hold your child during your workout. 💪

To celebrate Mothers Day coming and our new class running, for only $18 you can workout with us AND receive a FREE pair of grip socks.

Now is the time to try out this fun class with us. 😁

Send us a direct message to book in now or email us at [email protected]. 🙌

We can’t wait to meet you!

CONGRATULATIONS to the amazing Kelly who has completed 100 classes with us at the studio! 🙌👏👏👏

This is a fantastic achievement and we are so proud of how strong you have grown. 💛

CALLING ALL NEW MEMBERS, we have an exciting new offer for you! 👏

Throughout the month of April you can bring a friend to Pilates and both of you can attend a class for only $15 each!

Or if you are already a member with us, you can invite a friend or family member, to join you in a class and they only have to pay $15! 😆

At Inner Grace we know that having a friend join you in class not only helps to keep you motivated and accountable. It also makes working out a lot more fun. 💪

So tag a friend that you want to bring to class. 🙌

We can’t wait to meet you and your workout buddy. 💪

✨This promo is for one use only and is valid during the month of April 2023. All bookings can be made through the Mindbody App. Send us a direct message or email at [email protected] for further questions. 😄

www.innergrace.com.au

We are very excited to be offering Studio Memberships!!

We know many of you were asking for them and they are finally here. 🙌👏

We have 8 different membership options to suit your weekly class bookings. 😁

Our studio memberships are a cheaper option to our class passes, and will help keep you accountable to coming in on a regular basis and continue to keep motivated. 😁🙌🙌🙌

All memberships can be purchased online through Mindbody. It is quite easy to set up, and you can read through our terms and conditions from home. Click on this link below and log into your account to set it up.

https://clients.mindbodyonline.com/classic/ws?studioid=427835&stype=40&prodid=104

For any further questions don’t hesitate to send us a message or email us at [email protected]

We are so excited to be offering this for you all. Comment and let us know what membership you would want to sign up for. 💪💛

✨GIVEAWAY TIME ✨

With Easter coming up, we have decided to give away a special prize. ❤️👏

You can enter this prize as a current member or new person interested in trying out our studio! ❤️

This prize comes with 3 reformer Pilates classes that can be used until the end of May, one Inner Grace Pilates and Barre tote bag, an exercise fit ball, and 1 pair of grip socks. 😍

HOW TO ENTER:
All you need to do is,
✨Like this post
✨Tag three friends
✨ Follow Inner Grace Pilates and Barre on Facebook and Instagram
✨Bonus points, each time you tag three different friends, your name will go into our draw again. The more you tag, the more your name goes into the draw.
✨Bonus entry, if you share this post and tag us.
✨BIG BONUS POINTS if you take a photo in our studio and tag us. 🙌

Prize winner will be drawn on the 15th of April.

So go and get tagging, posting and sharing everyone. Good luck! 🙌

www.innergrace.com.au

We have stocked up on grip socks!! 👏👏

So many gorgeous new colours and patterns. 😍

We made sure to get mesh grip socks as well, as we know how much you love them. 🥰

Next time you come into the studio check out the new range. 😁🙌

Who is feeling their muscles after classes this week? 😁🙌

Have you signed up for our Motivating March Challenge yet? 😁

Tomorrow is the first of March, so make sure to sign up for this awesome challenge of unlimited classes. 💪

The goal is to come into the studio as much as you can over the month of March. 🙌

You can attend any reformer Pilates, Barre and mat Pilates classes on our timetable. ☺️

We have awesome prizes to give away!
🥇First prize is a $100 Endota Spa voucher.
🥈Second prize is a ten pack of reformer Pilates classes valued at $265.
🥉Third prize is a $60 Inner Grace merchandise voucher.

Send us a direct message or email us a [email protected] to help you get started. 😁

We are super excited to announce that we will be offering a new challenge in March! 🎉

The Motivational March Challenge begins on the 1st of March and runs until the 31st of March.👏

This time our challenge has a little twist…

For a one off price of $249 you can book into as many classes as you like. ☺️

Yes that’s right! This special offer gives you UNLIMITED passes to any of our classes in our studio and we are encouraging you to come into as many classes as you can over the month of March. 😁

You have the choice of reformer Pilates classes, Barre and Mat Pilates classes. 🙌

There are three prizes we will be giving away during this challenge. The first prize will go to whoever completed the most classes over the month of March. Second and third prize will have everyone’s attendance entries go into the draw to win a prize. 🎁

✨ What is the challenge?
The challenge is to come in to as many classes as you can over the month of March.

✨ When is the challenge?
Our Motivational March Challenge begins on the 1st of March and runs until the end of the month.

✨ How much is the challenge?
The challenge is only $249. After the 31st of March all Motivational March Challenge passes will expire.

✨ How can I purchase this challenge?
The challenge can be purchased through the Mindbody App, or at reception. Once you have purchased the challenge you can then jump ahead to the 1st of March on the App and book your classes in for the month.

✨ What are the prizes?
🥇First prize is a $100 Endota Spa voucher.
🥈Second prize is a 10 pack of reformer Pilates classes valued at $265.
🥉Third prize is $60 Inner Grace merchandise voucher.

This challenge is open to everyone, and we believe that this will be a really fun way to motivate you all to come into the studio even more and try our different class styles. We can’t wait for the challenge to start! 😄

Tag a friend that should join you in this challenge. 🙌

✨Send us a direct message or email us at [email protected] if you have any questions on getting started.

✨An email will be going out to all current members with more information.

New Instructor Announcement! 📣

Meet Rhiannon 👏👏

Rhiannon completed her Diploma of Pilates through Tensegrity Training.
Rhiannon has a passion for pregnancy, post partum and clients with pathologies.
She fell in love with Pilates during her own pregnancy, which allowed her to stay fit and healthy and Rhiannon firmly believes this helped for an easier birth of her son.
Rhiannon’s son is now 3 years old and she lives with her partner, boys, cat and 4 chickens 😊
Rhiannon loves teaching anatomy and mindfulness in her classes and helping her clients find their mind-body connection which she believes defines Pilates. 🙌

Come and join Rhiannon for a class on Thursdays! 🌿

Happy Valentines Day! 💕

We still have space available in our evening classes today and our mat Pilates class tonight is FREE. 😍

Send us a direct message to book in! 🥰

Don’t forget that everyone who attends a class today receives a beautiful rose from us and goes into the draw to win a bottle of champagne. What better reason is there to come in? ❤️

With Valentines Day coming up tomorrow, we have decided to share a special offer!! 😍🥰🙌

❤️ All who attend our classes tomorrow will receive a rose from us.

❤️ You can bring a friend to join any class with you tomorrow and they can attend for FREE.

❤️ EVERYONE can attend our 6.30pm mat Pilates class tomorrow for FREE.

❤️ EVERYONE who attends a class tomorrow goes into the draw to win a bottle of Champagne! 🥂

Who will be joining us? 😍

✨ To book in for the free mat Pilates class send us a direct message or email at [email protected]
✨ To book a friend in for free tomorrow send us a direct message or email us at [email protected]

We would love to see you all in the studio tomorrow. ❤️

Grip socks are a wonderful essential to our reformer Pilates and Barre classes. 😍

They help grip your feet to the floor and to the reformer bed during exercising, and they come in so many cute patterns and colours. 😁

You can buy grip socks at our studio for only $15. Which colour would you get?

We have the cutest visitor in the studio today. 😍

What is better than Pilates & Puppies? 😍

Have you booked into your classes this week? 💪

All you need to do is book in, show up and we will help motivate you to work hard throughout the session. 😁🙌

We promise you will feel so much better afterwards. 🙌

Join our studio today for with our special offer of 3 classes for $45. 😁

For this price you can try any of our,
✨ 5 styles of reformer Pilates classes
✨ Barre classes
✨ Mat Pilates classes

This offers is the perfect way to try out our fun classes and see if we are the perfect fit for you!

Send us a direct message or email us at [email protected] and let us help you book into your first class today. 😊

We can’t wait to meet you. 😁

Here is a throwback to our Christmas Barre classes last year. 💪

We love our fitness community and can’t wait to see you all back in the studio over the next few weeks. 😁

If you are interested in joining our studio we have an introductory offer of 3 classes for $45. 🙌

Those three classes can be used for any of our Reformer Pilates classes, Barre and/or Mat Pilates classes. 😁

Send us a direct message or email at [email protected] to get started. We look forward to hearing from you. 😁

Are you interested in getting back into a fitness routine but don’t know where to start ?

Then let us help you reach your fitness goals in 2023. ☺️

We offer reformer Pilates, Mat Pilates and Barre classes at our studio.

There are 5 different styles of reformer Pilates classes that range from beginners to advance and are suitable for all ages. 🙌

From only one class a week you will begin to see the benefits from our classes which can include:

✨Increased muscle tone, strength and endurance
✨Increased stability and core control
✨Improved balance and coordination
✨Improved posture and body awareness
✨Greater sense of self and body confidence
✨Reduce body aches and pain
✨Greater sense of well-being

Our intro offer for all new members it 3 classes for $45! The perfect way to try our different class styles. 🙌

Send us a direct message or email at [email protected] to help you get started. We can’t wait to hear from you. 😁

Our Christmas Barre class is tomorrow! 😁💪

We cannot wait to see you all give this new class style a go. 🙌

We have a couple of spaces available in our 10am class.

Send us a message if you would like to join us. 😁

This Thursday we are offering one FREE Pilates class for a friend of yours!

Now is the perfect chance to get that friend or family member to finally give a reformer Pilates class a go before Christmas comes. 🧘‍♀️

🌟 We have classes running at 4.30pm, 5.30pm, 6.30pm and 7.30pm.

🌟Send us a direct message to book in and save your spot with a friend quick!

🌟This offer is for a new member that has not attended our studio before.

To thank you all for supporting our business over our first year, we will be holding a Christmas Barre class. 🎄

Yes, you heard that right, a Barre class!!

The barre studio is finally ready to go, and we thought what could be better than combining Christmas time and a new barre studio together.

Along with our Christmas Barre class we have SHOWBAGS for all who attend and FOOD and NIBBLES to eat afterwards. 💛

This class is FREE and we would love to see as many of you all attend our celebration if you can make it. 😁

The classes will be held on Saturday the 17th of December. We will be holding two classes on this day that run 45 minutes in length.

The first class is for all our early birds, running from 8am-8.45am. The second class runs from 10am-10.45am.

After the class I hope we can all stay back for some nibbles and drinks and chat before heading off home.

To book in, send us a direct message over Facebook or Instagram and we can save your spot. Please remember that we have limited spaces, so get in quick to save a spot! 🙌

We can’t wait to see you then. 😁

Today we introduce to you all our new Pilates instructor Raffaela! 👏

Raffaela is a mum of two daughters who needed to have a flexible career. While participating regularly in Pilates, Raffaela found her new love. She has recently graduated from the APPI Unite Health Pilates program and is excited to be your instructor. Her friendliness and easy going personality will make you feel at ease while she helps you get your full body workout.

Raffaela will be teaching our Thursday evening classes regularly from now on. We know that you will love her workouts. 💪

Congratulations Carmen on reaching 100 classes!! 👏🙌

We are so proud of you. 💛