Flex & Flow Pilates - Point Cook

It’s the last week of our ICE BREAKER CHALLENGE! ⚡️🧊

A massive well done and congratulations to all our ICE-BREAKERS for your amazing dedication & energy!

We will be celebrating the end of challenge with the perfect ICE-BREAKER… Beach Pilates! 🏖️🥰

Check your inbox for details! ☀️

YOUR potential is like your instructors counting… endless!😉🙌🏽✨

500 classes and counting for our Pilates Queen, CECILIA 💕🎉✨

Thank you for being part of our Flex & Flow family ~ we love being on this journey with you! 🥰😍

Girls just want to have fun & do Pilates!✌🏽🫶🏽😉💕 Bring on a week full of Pilates, sunshine & good vibes🤸🏽‍♀️☀️🌿

Meet Jodi 🌿

A woman of many talents! Jodi is not only an amazing Pilates teacher but she is also a personal trainer, a hairdresser, a raw dessert chef and a mum to two gorgeous girls!

“I’ve been in the health and fitness industry for 8 years now. I’m very passionate about inner health, movement, strength, and mobility.

I love to guide people towards a stronger, fitter, healthier lifestyle and I believe that Pilates plays a huge part in that. Pilates really compliments all aspects of your day to day life.

I love the fact that everyone comes to Pilates with their own unique challenges and goals, and I am dedicated to helping each person achieve full body workouts that leave them feeling motivated and energised 😊”.

You can catch Jodi teaching at our Altona North and Point Cook studios 💚 Bookings can be made via our Flex & Flow Pilates App or our website 📲

hey Westmeadows Pilates Queens! ✨ We’ve added a NEW LUNCH TIME (12:30pm) class to your Friday schedule ~ starting next week! 💕🥳 Bookings are now open via our Flex & Flow Pilates App & our website!

F&F Fam, should we add more lunch time classes? Tell us below ⬇️ 🤸🏽‍♀️

When you and your Pilates bestie hit your 200 class milestone TOGETHER! ✌🏽✨💫🩵

Well done Janita & Georgina! Not only an amazing Pilates milestone achieved, but great friendships made along the way too! We love having you both in the studio and can’t imagine our community without you both in it! Bring on the next 200, and beyond! 🫶🏽

jumping into a new week! ✌🏽💕💥 MORE Reformer Fit classes have landed on the schedule! 🔥

What is Reformer Fit? It’s our Jumpboard/Cardio class!

With the addition of the jump board, we incorporate faster paced movements with continuous flows to get your heart-rate up and make you sweat! 🥵

This class is great for building strength, endurance and getting fitter! 🔥

and it’s seriously SO MUCH FUN! 🤩

Have you tried it?

Meet Anastasia 🌿

Our favourite kind of Pilates love story ~ a Flex & Flow Pilates member turned teacher 😍🥰

Anastasia joined our Point Cook studio as a member, and absolutely fell in love with Pilates so she decided to pursue it as a full-time career!

On top of her Pilates course, Anastasia has been mentored by our team for the last 6 months and her dedication to learning, practicing and flourishing as a Pilates teacher has been amazing to be part of!

“Pilates was a game changer for me after I started back in 2020, coming from a background of trail running and cycling, Pilates made a huge difference in my overall strength and stability!

As a member at Flex & Flow, I loved the welcoming, caring and supportive environment that greeted me every single class. It inspired me to take the leap and become an instructor myself, and I hope to continue spreading the same feeling to others 🫶🏼

I enjoy creating engaging flows that brings awareness and mindfulness into the body so that you leave class feeling super refreshed and invigorated”.

You can now catch Ana teaching across all our studios! 💚🙌🏽 Book a class via our Flex & Flow Pilates App or website 🤸🏽‍♀️

more weekend classes at Altona North? YES PLEASE! 💜

✨new✨ class times added from this weekend 🌿 plus more classes added to your Friday morning too! Reserve your reformer via our Flex & Flow Pilates App or website!

happy flowing! 💫🤸🏽‍♀️

Our Studio Coordinator, Marie & Studio Owner, Yasemin, spent the weekend immersed in a world of Pilates; movement and inspiration Future of Modern Movement Education ~ learning from the best Pilates and movement experts. And we’re bringing it all back home to YOU, our Flex & Flow fam! 💚

We’re always expanding our knowledge, and continuously growing and developing as a team, to be able to continue to bring you the very best Pilates experience in our studios, each and every time! ✨🤸🏽‍♀️

Pilates fashion✨: Uggs vs Crocs! And always paired with .flow.pilates socks, of course! 💚

What’s your go to? 🤩🥰

AVA & NEJ: two self-confessed Pilates addicts, and Flex & Flow Pilates legends! 😍🥰 They both come to Pilates EVERYDAY! and have hit their amazing 500 class milestone 💕🎉🥳👏🏽

We absolutely love having Ava & Nej in the studio and can’t imagine our Westmeadows studio without them!

We can’t wait to celebrate 1000 classes with you both soon… 😆💪🏼🙏🏽

SWIPE ➡️ to read about their individual Pilates journey! 💞🌿

Our winter ❄️ ICE BREAKER CHALLENGE 🧊⚡️starts tomorrow! Are you ready? 💪🏼

Challenge Goal: complete 25 Pilates classes in 5 weeks!

Everyone who completes the challenge wins a gift! PLUS one major prize pack winner at each studio location ❤️‍🔥

Challenge cards are now up at the studios so you can track your progress along the way 🔥

Registrations close tomorrow! ⚡️purchase your challenge pack via our Flex & Flow App or website ⚡️

Got a question about the challenge? Ask us ⬇️

we are ADDING MORE CLASSES to our schedules! ⚡️❤️‍🔥🎉

as we gear up for our Ice Breaker Challenge ❄️ to kick off next week and welcome a new month (hello August 😍) you can expect to see more class times on the schedule! 🤗

Remember to also have your Flex & Flow Pilates App notifications switched on to receive updates & reminders straight to your phone! 💫📱

ONE week to go ⚡️ for our ICE BREAKER Challnege! 🧊❄️

Your Challenge Goal: Complete 25 Classes in 5 weeks!

All levels welcome to join! All classes on the schedule included!

Dates: Monday, 29 July - Sunday, 1 September 2024
Duration: 5 weeks
Challenger Pack: $299
Weekly Members: FREE (register in studio)

❤️‍🔥There will be ONE major prize winner at each studio location, and EVERYONE who completes the 25 classes will also score a prize! ❤️‍🔥

Registration is NOW OPEN! ❄️ Purchase your Challenger pack via our website or Flex & Flow Pilates App ❄️

JACQUI ~ The Queen of fun flows & funny reels! 🤸🏽‍♀️😆😍 🌿

You can expect to always have a good time in Jacqui’s classes, and absolutely get an awesome workout 🔥

“I love teaching dynamic style reformer classes, I’m super upbeat, lots of energy and always love to crack dad jokes!

When I’m not teaching I’m usually at dancing or spending time with friends and family, and my two baby bunnies! 🐰 🥰”

Fun fact: prior to making Pilates her full-time career in 2022, Jacqui worked as a beauty therapist, cosmetic tattooist and yoga instructor!

Catch our super talented Jacqui at every Monday & Tuesday morning and Friday evening! Book via our Flex & Flow Pilates App. 💚

Pilates superstars ✨💫 it’s been such a fun two weeks of meeting & growing our Altona North community! 💜 We love what we’re creating here, and we hope you do too! 🥰😍

Get ready to break the ice, and sizzle things up this winter - Pilates style! ⚡️🧊 Join our Ice Breaker Challenge!⚡️🧊

Your Challenge Goal: Complete 25 Classes in 5 weeks!

Whether you’re looking to start a new Pilates routine or reset your current one, this challenge is for you!

Get fitter, stronger and create consistency!

Start Date: Monday, 29 July
Duration: 5 weeks
Challenger Pack: $299
Weekly Members: FREE (register in studio)

Complete the challenge for your chance to win one of the HOTTEST Prize Packs 🔥 includes:

❤️‍🔥Flex & Flow Pilates Winter Warmer Pack: Hoodie, Beanie & Grip Socks

❤️‍🔥 Retreat Package: includes massage and facial

❤️‍🔥 Recovery session: your choice of infrared sauna, red light therapy therapy, Normatec Boots Therapy.

Everyone who completes 25 classes in 5 weeks will go into the draw to win a prize pack. There is one prize pack to be won at each studio location. That’s FIVE winners!

Every Ice-Breaker will receive a challenger card so you can track your attendance along the way.

Challenge starts on Monday 29 July, and will conclude on Sunday, 1 September 2024.

Registration is NOW OPEN! ❄️ Purchase your Challenger pack via our website or Flex & Flow Pilates App ❄️

MUMS, BUBS & BUMPS 💕👶🏼🤰🏽

The perfect class for ALL mums & mums to be! And you can bring along babies & kids of all ages! 🥰

✨Now on at our new ALTONA NORTH studio too! ✨

Mums, Bubs & Bumps Studio Schedule:

Altona North 💜
10:30am Tuesday & Thursday

Point Cook🩵
11:30am Monday & Wednesday

Caroline Springs 💚
11:30am Monday & Wednesday

Reservoir 🤍
10:30am Tuesday & Thursday

Westmeadows 🩷
10:30am Wednesday & Friday

These classes are perfect for pre & post natal women but EVERYONE is welcome to attend. Memberships & class passes can be used across ALL locations.

Book via our Flex & Flow Pilates App. 📲🌿

lunging into the weekend, Pilates style ⚡️🔥

which of our studios will you be flowing at this weekend? 😍💟

Catch your favourite faces over at Altona North! 😍

That’s right! You get to enjoy your favourite Point Cook teachers over at Altona North too! 🪩🥳🫶🏽

More opportunities to Flex & Flow 🤸🏽‍♀️ passes and memberships can be used across all our locations!

Book your classes via our Flex & Flow Pilates App 🌿 or via our website!

Welcome to ALTONA NORTH! 💜🌿

🩵NEW CLASS TIME AT POINT COOK🩵

We have introduced a ✨NEW 8AM✨ class time to our Point Cook TUESDAY morning schedule!

Starts tomorrow, bookings now open via our Flex & Flow Pilates App and website! 🤸🏽‍♀️

📧 we love hearing your feedback about our class schedules! Got a suggestion? Please email us: [email protected]

Say hi to A S H L E Y 🌿🤍

From flying on aeroplanes ✈️ to flying splits on the reformer 🤸🏽‍♀️ Ash is all about feel good movement!

“I discovered Pilates back in 2016 when I was an international flight attendant and I needed something to keep me grounded and to help strengthen and length my body after being up in the air for so many hours!

I eventually decided to leave aviation, and decided to follow my passion for Pilates and became fully qualified Mat and Reformer Pilates teacher.

I love helping people with their technique and really discovering the benefits of Pilates, and helping them reach their full potential!

I also love to have a laugh and I’m always making fun of myself for forgetting which is left and right 😂”

Catch Ashley for good flows and good vibes, every Wednesday night and Saturday morning at our Point Cook Studio AND every Wednesday morning at our new Altona North studio! 🗓️

Book via our Flex & Flow Pilates App or our website. 🌿

Reformer Pilates ~ where strength meets grace 💫✨🤍

Good morning Pilates Angels! 😇🤍

What do you think of our halos? 🤭✨

we like to add a touch of colour at each of our studios to compliment our signature F & F green, and give each studio its own unique flair! 💚🩷🩵🤍💛

the question on everybody’s lips now is… what colour will Altona North be? 👀 tell us what you think ⬇️

🌿 ✨STUDIO UPDATE✨🌿

We are excited to announce that from Monday, 1 July 2024, our Caroline Springs studio will join its sister Flex & Flow Pilates Studios and also become a female-only Pilates studio.

If there is one thing we do better than Pilates, it’s truly connecting with, and understanding the needs, of the communities we serve.

It is our mission to make Pilates accessible to even more women from ALL backgrounds, cultures, religions, ethnicities, ages, shapes & sizes. We are here to empower YOU to live your healthiest, happiest and fittest life!

Your feedback has been instrumental in guiding this decision, and we are grateful for your ongoing support.

WELCOME to Melbourne’s biggest and best boutique female-focused Pilates Studio! 💚💪🏽

📍Altona North 📍Caroline Springs 📍Point Cook 📍Westmeadows 📍Reservoir