MSUM Counseling

Congratulations MSUM Counseling Class of 2024!!!

People with anxiety disorders often experience intense and excessive fear and worry that causes problems in their family, social, school and work life. But anxiety disorders can be treated! Here's what you need to know ⬇️

The American Counseling Association publishes books to support the research, education and practice needs of counseling professionals and the populations they serve. Here are some of our latest releases to add to your collection!

https://www.counseling.org/books

Minnesota State University Moorhead will host Celebration of Nations on Friday, April 19, from 4 to 8 p.m. in the university’s Roland Dille Center for the Arts.

The family-friendly cultural celebration showcases more than 30 countries that make our campus unique and vibrant. Activities include international cuisine for tasting, country booths, arts and designs and cultural performances.

The event is free and open to the public.

Sponsored in partnership with MSUM’s Center for Global Engagement, Office of Diversity & Inclusion, MSUM Foundation, Korea Club, Dragon K-Pop Dance, the Martial Arts and Defense Club, Japan Club, African Student Union, Student Senate, and the Student Cultural Fund.

https://counseling.org/cam

During , we honor all women who've made significant contributions in prevention, treatment and recovery for our nation's behavioral health.

If you, a friend, or a family member is struggling and looking for support, help is available: samhsa.gov/find-help

It's OK to be sad. But it's not OK for it to control your life. When emotions become overwhelming, don't hesitate to reach out to someone for support.

For help, call 1-800-273-8255 or text "MNHELP" to 898211 for 24/7/365 for free and confidential support.

MSUM's Hendrix Counseling Services has licensed and trained mental health counselors who understand the challenges students face. They provide a safe, confidential, and non-judgmental environment to help you get back on track to achieve your personal and academic goals.

You've got this. We've got you.

Visit https://www.mnstate.edu/basic-needs/ to learn more about MSUM's basic needs resources.

It's officially Spring 💐
🌼 No matter the season, 24/7/365, free and confidential help is available if you or someone you know needs support with mental health or use of substances.

🌸 Help yourself and share to help others: samhsa.gov/find-help

In the latest You Matter blog, Greta shares a few helpful ways to practice gratitude when living with a mental health disorder. Visit https://bit.ly/3T741V8 to check out the full blog.

How are you feeling today? Drop your emoji in the comments 🫶

And if you need emotional support, the 988 Su***de & Crisis Lifeline is available - 24/7/365. Call or text 988 to be connected with a trained, caring crisis counselor.

YOUR well-being is key to fostering the healing of your communities. 🌱 Take a moment to recharge, practice self-care, and center yourself. By nurturing your own resilience, you empower others to heal. You matter! 💙✨ 🎨credit to

Thank you to our 153 donors who supported MSUM during Giving Hearts Day last week! We're so grateful for all who championed student scholarships, experiential learning, and research.

💝 If you're in emotional crisis or feeling extra lonely today, know that you're not alone.
💕 Confidential support is available for you today, and everyday.
Visit samhsa.gov/find-help for help.

School counselors’ efforts on the front lines of managing mental health crises are often overlooked and misunderstood.

https://bit.ly/3OTg0DJ

Love this graphic…perfect explanation of why guidance counselor is a dated term now!

For so many students, their school counselors are the first counselors they will ever meet. Now, more than ever, they are pivotal figures and make a world of difference for people of all ages. Happy National School Counseling Week!

https://bit.ly/49jpm2R

Here is a list of some of the important dates/deadlines for the Master's Counseling students here at MSU Moorhead! Go Dragons!

Help is 3 numbers away. If you are struggling, call these numbers for help. A call is all it takes.

211 🔴 Community Resources
988 🔴 Su***de Intervention/Crisis Support
911 🔴 Emergencies

You've got this. We've got you.

Uncontrolled can be problematic for both relationships and your health. For more information on some tools to help keep your anger in check: https://on.apa.org/47GrJMc

Applications for the Counseling Masters Program Close on February 1st. Apply Today! See the link below:

Graduate School Admission & Application Requirements at MSUM Admission and application to a MSU Moorhead graduate degree, graduate certificate, or licensure option, is considered only after all required application materials have been received and reviewed.

We remind kids to remember positive self-talk, but sometimes we need reminding, too.

Mental health cannot be sweeped under the rug.
"It’s about time these things get normalized." 🩷
Find resources at namimn.org
Via fightthroughmentalhealth on ig

How can you deal with burnout?

💚 Discuss specific concerns with your supervisor
💚 Seek support from the office assistance programme
💚 Try a relaxing activity such as meditation
💚 Exercise‍♀️
💚 Get adequate sleep