Sum of Us Studio

Great review from Aneeta... "Great studio with an amazing team. Always look forward to my time "

★★★★★ New Review for Sum Of Us Studio by Aneeta "Great studio with an amazing team. Always look forward to my time "

Where the magic happens ✨ If you're seeing this, this is officially your sign to book into a Reformer class at Sum Of Us.

Soak up the light in our light-filled studio and be sure to enjoy a coffee or treat from our cafe on the way out.

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Great review from Chrissie... "A really lovely studio with friendly and knowledgable staff and a great variety of classes. I have been coming here for years for pilates and yoga and also pre and post natal clinical classes and physiotherapy. I really notice a difference in my fitness and posture when I attend regular classes."

★★★★★ New Review for Sum Of Us Studio by Chrissie "A really lovely studio with friendly and knowledgable staff and a great variety of classes. I have been coming here for years for pilates and yoga and also pre and post natal clinical classes and physiotherapy. I really notice a difference in my fitness and posture when I attend regular classes."

Great review from Linda... "I highly recommend Sum of Us for pilates.
It is a welcoming and calming space and since starting here my body has become strong and stable.
All instructors are extremely caring and qualified. I look forward to each visit."

★★★★★ New Review for Sum Of Us Studio by Linda "I highly recommend Sum of Us for pilates. It is a welcoming and calming space and since starting here my body has become strong and stable. All instructors are extremely caring and qualified. I look forward to each visit."

Great review from Caryl... "I love sum of us studio, the staff are amazing and the facilities are great. I love the reformer Pilates classes and I'm so glad I found this studio. Highly recommend."

★★★★★ New Review for Sum Of Us Studio by Caryl "I love sum of us studio, the staff are amazing and the facilities are great. I love the reformer Pilates classes and I'm so glad I found this studio. Highly recommend."

Here's a question we get asked all the time. What's the difference between Exercise Physiology and Physio?

Best short response in the comments wins a free massage. And no peeking for the answer here :)
https://www.sumofusstudio.com.au/health-insights/discover-the-benefits-of-exercise-physiology-in-prahran-at-sum-of-us/

KICK THE COLD CHALLENGE | Two Week Check-In. Are you currently doing our Winter Challenge? Comment with a 🤍 below if you are!

A friendly reminder, if you complete your classes, you can go in the draw to win a super hot prize pack that includes a 2 month UNLIMITED Loft Membership as well as a bunch of goodies from our favourite brands 🙌

+ Loft - Complete 20 Classes in 5 Weeks
+ Clinical - Complete 15 classes in 5 Weeks

You have until August 5th to complete your classes to be in the draw. See you in the studio!

We are more than the sum of us. We're a community, a family, a proud bunch of professionals with strong values, strong work ethics, and warm hearts 🤍

In case you're new here, Sum of Us is the collaboration of 4 dynamic young health professionals, fulfilling their dream of providing a beautiful wellness hub to the people of Melbourne. Our vision has always been to create a unique, beautiful and welcoming space, which encapsulates total health and wellness.

If you have any feedback for us, or things you'd like to see at Sum, please send us a DM, we'd love to chat! 💌

Sum of our favourite details on the outside before you step into our total wellness studio, a sense of calm away from reality 🤍

"Sum Of Us studio is one of those places that once you’ve been, you simply never want to leave. The atmosphere and the level of workout they have created in the studio is some of the best I’ve experienced, after visiting many other studios in Melbourne. On top of being super professional, having a great variety of instructors and classes and also being absolutely gorgeous- you can immediately tell that Sum Of Us studio is run by real people who truly care for their community. Couldn’t recommend it more." - Noa, Sum of Us Community Member

While courtyard yoga is on pause for the colder months, you can find your zen with our Vinyasa Flow and Restorative Yoga classes in our cosy toasty mat room ✨ We explain the difference between both class styles below:

+ Vinyasa Yoga is a dynamic practice that’s often more playful than other styles and we love it for its ability to lift the heart rate, build strength and heat before allowing students slip into a moving meditation that benefits the body and mind. At the end of one of these up beat flows, you get to mellow out in a well deserved Savasana (final rest pose) to leave you floating.

+ Restorative yoga is a fusion of two core styles of traditional yoga: Hatha and Yin. Restorative yoga begins with slow breath controlled movements, to mindfully get the body warm and safely come into a series of passive yoga stretch-holds which are held for anything from 1-5 minutes. The beauty of Restorative is the ability to observe the release you feel in both mind and body as you truly let go.

Book now via the Sum of Us App 🤍

Meet | Pilates Teacher & Clinical Pilates Manager at Sum of Us 💫

Chloe teaches a killer reformer class - creatively constructed and filled with fresh moves that hit all the right spots! She then flows seamlessly into being the most empathetic clinical therapist and efficient manager of our clinical Pilates stream.

Sum-things you might not know about Chloe:
+ Avid runner and currently training for the Melbourne Marathon
+ Born in Ballarat and a country girl before living in Sydney for 7 years
+ Loves a 5am wake up

Our pilates classes emphasise correct alignment, technique, and exercise principles to truly develop core strength, improve balance and coordination, and fine control of the body’s joints. Adding props such as the squishy ball and b***y bands can help to align the body, activate the correct areas and deepen the exercises, giving you the ultimate feel good burn 💫

Are you looking to change up your routine or start Pilates? Try us out for $50 for 2 weeks of unlimited classes including reformer pilates, strength circuit pilates, mat pilates, meditation and yoga. We promise you'll be hooked and you'll feel right at home with our beautiful space and people here at Sum 🩵

Saturday brunch anyone? ☕️

Our cosy @ sumofuscafe is open today from 7am - 1pm for the best coffee in Prahran, sandwiches, salads, toasties & treats 🙌

Want a free coffee? Share a story of you loving Sum Of Us (don't forget to tag us) and your next coffee is on us! For the first 10 only.

Meet Issy | Clinical + Fitness Pilates Instructor as well as our Marketing & PR Manager.

Issy is currently taking on new Clinical clients on Thursday mornings. You can also find her teaching in the Loft on Monday AM’s and Wednesday PM’s.

Sum-things you might not know about Issy:

+ She is a morning person and will always prefer working the AM shift than the PM!
+ Her favourite cocktail is a spicy margarita 🌶️
+ Her favourite way to relax is going for an infrared sauna. She's addicted!

Get moving with Issy via the link in our bio 🙌

Appreciating the change in season, especially when we see the Autumn leaves here at Sum of Us 🧡😍

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We are very excited to announce that you can now book in with Ana for a private Sound Healing or Spinal Energetic session ✨

Tailored to meet your unique needs, these sessions are guided by Ana through a harmonious blend of therapeutic sounds, vibrations, and gentle energy work allowing you to step into a realm of tranquility and rejuvenation harmonising the nervous system and unlocking your body's innate healing potential.

Release tension and awaken your senses as you embark on a transformative odyssey towards holistic well-being.

You can book in with Ana via the Sum of Us App or through the reception team. Swipe to see Ana in action at our recent 'Pilates on the Yarra' event 🧘‍♀️

ICYMI - we took over in collaboration with our friends at for Pilates on the Yarra, over the last two weekends 🧘‍♀️✨

Our Saturday sessions were filled with movement, mindfulness, all of the senses, sounds and a good dose of sunshine whilst floating on the Yarra.

Comment with a 🩵 below if we should do it again!

Yoga at Sum feels a little like this 🫶 Even if you feel you’re not all that flexible or you’ve never taken a class of yoga before, don’t be intimidated. We’re here to guide you. Agility, strength, and flexibility will come with regular yoga practice. The key is to get started and enjoy your Yoga journey.

The best part? You'll always leave feeling connected to your mind, body and breath 🧘‍♀️

Tag a friend that needs to come to Yoga with you!

Meet you at Sum? Our cosy cafe is open from 7 am–3 pm weekdays and 7 am–1pm on Saturdays ☕

The perfect pit stop for your morning coffee post-pilates, a healthy snack or smoothie or a great space to connect with friends or even catch up on emails (hello productivity)!

Share a story of you loving Sum Of Us (don't forget to tag us) and your next coffee is on us! For the first 10 only.

Never done a Loft class at Sum? Keen to try? Now is your time to score a class for FREE!
Yep that’s right - we are sharing the love today and giving away a FREE class to the first 20 people who DM us 💌

Get in quick as these are sure to get snapped up fast 🔥

Already a Loft member? Tag a friend below who you think should give it a try 🤸🏻✨

We are back for 2024! The studio is back to our normal schedule will all of your favourite therapists, specialists and instructors back after a relaxing break.

January is a great time to set some goals and intentions for the year ahead.
Maybe your goal is to move better, move more frequently or even just setting aside an hour of your week dedicated to yourself with no interruptions!
We are here to help and support you, setting you up to successfully achieve those goals 🫶🏼

Let’s make 2024 the best year yet! ✨

#2024

And just like that it’s 2024! We hope you have had an amazing holiday break 🎉✨

The studio is open for all of your Pilates & wellness needs. We are on a slightly reduced schedule this week, you can check out the timetable on the Sum of Us app.

For any physio appointments or treatments, send us a DM or contact us at [email protected]
🤍🤍🤍

#2024

The Holiday season is well & truely here! 💃⭐️

Check out our Holiday Opening Hours below

✨The Loft✨
Loft Pilates & Yoga will be operating over the holiday period on a slightly modified scheduled.

The current schedule can be viewed on the Sum of Us app.

We will be closed Christmas Eve, Boxing Day & New Years Day.

✨Clinical Pilates & Physio/Myo/Specialist Appointments✨
We will be closed between the 23rd of December - 1st of January giving some of our team a well deserved rest!

We will reopen on a reduced schedule from Tuesday the 2nd of Jan.

If you are after a physio appointment or treatment, speak to your therapist or a member of the admin team to secure an appointment.

Any questions? Send us a DM 💌

Introducing our NEW Prenatal starter pack 🤰🥰

The starter pack includes an Initial 1:1 session with a physio + 5 prenatal classes, all of this for only $290!

Sum of Us is here to guide you towards the healthiest and most satisfying pregnancy journey possible.
We understand that all journeys are vastly different which is why we recommend having an initial 1:1 session with you where we can get to know and then be able to tailor your classes to your individual needs, goals and desires.

We will support you through your pre & post natal journey, guiding you and empowering you to achieve your optimal outcome 🐣🤍

Are you wanting a more tailored exercise experience? We have the solution for you!

At Sum of Us, we offer Pilates classes with our highly skilled team of
✨Physiotherapists
✨Exercise Physiologists
✨Clinical Pilates instructors

These small classes are individualised to YOU and YOUR goals.
Working on an injury? Wanting to improve a particular movement? What about focusing on a certain area?
These are all common goals that we work with our clients on 🫶🏼

These classes are guaranteed to be intimate, supervised and most importantly supported. Did we also mention they are a great deal of fun?!

There are lots of different class pack options, you may also be elgible to claim with your private health insurance 😍

It’s never too late to start so reach out to us via our DMs if this sounds like it’s for you! 💕💕💕

Have you met the gorgeous Chloe yet? 🥰

Chloe is our newly appointed clinical Manager here at Sum of Us.
A familiar face to most already, she is here to guide you through your clinical Pilates journey and help you out with any questions you may have.
Whether you are rehabbing an injury or wanting to level up your training, she is your go to girl!

✨What to expect in a session with Chloe?
She likes to challenge but listen to her clients whilst nurturing them through their sessions. She will help you set goals & reach them!

✨Her fave area to work?
Glutes! 🍑

✨Fun fact about Chloe?
She loves to run! Catch her in her spare time running, enjoying a Pinot & hanging out with her partner & fur baby Macy 🐶

✨What can’t she live without?
Peanut butter 🤤

To get in contact with Chloe with any questions around our clinical Pilates or to book a session with her - DM us or reach out to the reception team 🤸🏻🫶🏼

Your Loft questions answered… ✨💕

Swipe to see some of your most frequently asked questions about bookings, memberships & more! 😍

Have any extra questions you need answered?
Comment below, send us a DM or email us at [email protected] 💌

See you in the studio soon! 🤸🏻🤍

It’s your chance to WIN a Spring into Summer Prize Pack! ☀️🌸🌈

We are giving away a ticket to our Spring into Summer event for you AND your bestie! As well as an outfit from and gift pack from 👯‍♀️🌟

HOW DO I ENTER? 🤩
🤍 Tag a friend who you would like to bring in this post
🤍 Be sure you are both following , &
🤍 Like + Save this post and share it to your story for an EXTRA entry
Enter as many times as you like!
GOOD LUCK 🤞🏼🥰✨

Swipe 👉🏼 to see event details.

Need exercise help? Look no further!

Phoebe, our Accredited Exercise Physiologist (AEP), is now taking bookings in studio Monday - Wednesday.

Whether you’re looking for pilates, mobility, cardio, strength, balance, coordination or a mixture of everything, Phoebe can help you out! 🤸🏻✨

Your exercise is tailored to YOU, your goals and considers any health conditions or injuries.

To book a consultation, call us on (03) 9510 6311 or send us a DM 💌

Our tee’s sitting pretty in the studio 😍

Cropped & full length tee’s are available to purchase in studio now 🫶🏼