Back In Motion Mitcham

Post-Marathon Tips from a Physio 🌟

1. Active recovery: walk or do light activity to promote blood circulation.
2. Stretching: perform gentle stretching to reduce muscle stiffness.
3. Hydration: rehydrate with water and electrolytes.
4. Nutrition: eat healthy and nourishing meals to aid in muscle repair and recovery.
5. Rest: prioritise rest and sleep for optimal recovery.
6. Ice therapy: use ice packs on sore areas to reduce inflammation.

Great job on finishing strong!

Pre-Marathon Tips from a Physio 🌟

1. Dynamic warm-up: start with dynamic stretches to prepare your muscles.
2. Proper footwear: ensure your shoes are well-fitted and comfortable.
3. Body mechanics: focus on good posture and running form.
4. Hydration: hydrate well in the days leading up to the race.
5. Fuel up: eat a balanced meal the night before.
6. Mental preparation: visualise a successful race to boost your confidence.

Run smart and stay injury-free!

Pain is the body’s natural response to the presence of danger, such as an injury.

So when should you get help with pain?

Pain is perceived in different ways, impacting our muscles, joints, tendons, ligaments or nerves. Pain could be sharp, achy, shooting, burning or perhaps even felt as pins, needles or numbness. If you've suffered an injury, or you're worried about your aches and pains, it might be time to consider a physiotherapy consultation.

Listen to your body and prioritise your health. Consider scheduling an appointment with your local Back In Motion today! 😀

Shivvy my Timbers look at this! Once again shiv showing us how to work smarter not harder as he does his online training this afternoon ☀️🤓💻

Our fashionista queen here at BIM has set off on her Europe trip today! We hope you have the best trip Steph and we will miss you a lot - 8 long weeks in the European summer 🌺☀️ Sliving queen 👸🏽👸🏽

Working hard today at BIM to finalise the gym, how good does it look 🙈💅🏼💪🏼😁😁

Trading the desk for the field, a big congratulations to one of our admin staff Molly on her VFL debut this past weekend.

All your hard work and dedication has payed off - we wish you all the best Molly 👸🏼💌🏈

Shivvy my Timbers his back!! Check out our new gym set up… someone’s a fan (the rock has some competition) 😁😁😁

Come check it out for yourself!

📞 9872 5445

Happy Mother’s Day to the incredible mums out there from the team at BIM Mitcham 💌🎀

Here’s to keeping you fabulous inside and out 🥂

Everyone get excited!! New gym equipment 😀😀
Not exactly how Charli expected her morning to go nearly getting taken out carrying 20kg bars but a few hours later with the help from Shiv and Sean we have put it all in the building (sorry Terence your room is now a storage room). 🙈🙈🙈😍😍😍😍

HAPPY WORLD RECEPTIONIST DAY💅🏼💅🏼💅🏼

You all make our job so enjoyable and we appreciate your kindness and patience with us every day 😊🥰

On Wednesdays we wear pink 🩷🎀 how super slay are Mia and Charli’s socks!!! Have a good day from everyone here at BIM Mitcham😀🙈🍰💝💌

Happy Monday! Today our team had lunch at Mr Robertson, lots of delicious food was consumed. We will be back!! 😀🙈🥓🍔🥞☕️

Today Terence, Charli and Serene put together some of the new equipment for our upcoming program Onero. Look at them go!!! 💅🏼🙈🤸🏼‍♂️😀💪🏼

Happy Friday! Here are the photos of Dan and his beautiful wife Isabella on their special day 🥰 we hope this puts a smile on your face and you have a lovely weekend! From BIM Mitcham 👨🏽🩷👩🏽🤭🥰💝🥂💍

Shivvy my Timbers watch out! Today shiv rode from camberwell to work this morning and is now riding all the way back, shiv is a big advocate of exercise and we hope this encourages you to do some exercise this weekend, even in the unpredictable Melbourne weather you still can ride a bike! Have a good weekend from BIM Mitcham😀😀😀🚴‍♂️🚴‍♂️🚴‍♂️

It’s been just over a week of Charli being off from work getting her tonsils out, and that means that the count down is on- there’s less than a week until she’s back (YAY). We sent her flowers today wishing her well on her recovery and she’s looking better than ever! (seriously who looks that good unwell 💅🏻✨) We can’t wait to have you back soon Charli 🩷🩷🩷🩷🩷🩷🩷🩷

Our physio Serene here at BIM Mitcham will be heading down to the mitcham cricket club tonight to help out with all your physio needs.

Be sure to keep Serene busy!

Meet Charli 🩷🧚🏽‍♀️

Charli is one of our admin staff here at Mitcham, she is here most days of the week so you may already be familiar with her face! In her spare time Charli enjoys going to Pilates and hanging out with her friends.

She also has a super cute dog Rosie who is pictured 🐶🐶🐶

Meet Mia 🩵🧚🏼‍♂️

Mia is one of our admin staff here at Mitcham, she is already a very familiar face in our clinic. In her spare time Mia enjoys playing lots of netball, going on runs and hanging out with her friends.

She also has a super cute and crazy dog Scout who is pictured 🐶🐶🐶

A big thank you to our physio Sean who has been helping out here at BIM Mitcham on Tuesdays, we hope to see you again soon!!

Enjoy the drinks and lollies Shiv made you open and share around …

Happy Friday!!

Exciting Friday for our admin staff Mia as she goes to Taylor Swift tonight, not only for one night, but two nights!! - check out the bracelets she made for herself and Charli

Our physio Sean at BIM Mitcham will be heading down to the Mitcham cricket club tonight, he will be helping out the club with their physio needs and performance and understanding risk managements.

Be sure to keep Sean busy with all your needs!

New staff member alert !!

We have new admin here at mitcham, meet Molly!

Molly has finished school this year and plans to study to become a physio, in her spare time she is very active and loves playing lots and lots of footy and has started enjoying her new hobby golf.

You will see Molly here a few times a week and maybe even working along side her sister Charli here at the front desk

Welcome Molly! 😀😀

Happy 20th birthday to our receptionist Mia! We hope you have a great day working today especially with Charli … We hope you enjoy your cakes 🍰🎈

Happy new year, welcome to 2024

Have you been hitting your fitness goals? If not come join our classes buy a 5 package get 1 free.

😀